How To Reverse Receding Gums

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In this post, you are going to learn What is Receding Gums and How To Reverse Receding Gums.

What I will cover

  • What are Receding Gums?
  • What Causes Receding Gums?
  • Can You Reverse Receding Gums?
  • How to Reverse Receding Gums
  • Products for Receding Gums
  • Bonus: 13 Remedies for Receding Gums 

So if you suspect you have receding gums or know of anyone who may have receding gums, and want to reverse receding gums, this post is for you.

Let’s dive right in.

What Are Receding Gums?

Healthy Gums are pink and they hug snugly around each tooth, protecting every tooth.

When they become inflamed due to various reasons, they start to look red and swollen. Once they pull back upwards on your upper teeth, they expose the root of your teeth.

You may see your teeth looking prominently taller and longer. That is Receding Gums, exposed gums to reveal the roots of your teeth.Can You Reverse Receding Gums?

The exposed areas are called pockets and over time, bacteria will deposit on them, and your teeth start to loosen. The leftover gums can never hug the teeth anymore resulting in loose teeth.

What Causes Receding Gums?

Some of the most common reasons quoted for receding gums are:

  • Overly aggressive brushing or flossing – If you tend to brush with hard bristles toothbrush, it will put stress and trauma on the surfaces and injuring the gums. if you snap on the floss, it can also injure or tear your gums.
  • Genetics and abnormal tooth positioning – That causes unhealthy growth and the gums tend to be weak and easily erode.
  • Poor oral health habits – Not brushing or flossing regularly are the most reasons for gum diseases.
  • Wearing of braces. This could also be a cause as the tensions can cause the gums to be weakened.
  • Deposit of calculus or teeth tartar. This is a crusty build-up that could only be removed by a dentist’s equipment.

An Uncommonly Known Cause

One of the real reasons for Receding Gums is the demineralization of the underlying bone tissues of your upper or lower jaws over time.

Your teeth are primarily connected to the jaw bone and the jaw bone tissues weaken due to the demineralization which is the loss of minerals from the teeth’s surfaces starting at the enamel.

The battle between Demineralization and Remineralization

You see, there is a constant tug-of-war happening right there under your teeth. Demineralization is the loss of mineral ions caused by the acids in the food that you eat, acting together with the bacteria, plaque and carbohydrate.

This increases the acids produced in your mouths. The PH value of your mouth will drop below 5.5 and the acids will start to attack the tooth enamel starting from the outer level and working it’s way inwards.

Remineralizarion, on the other hand, is the replacing of the loss in calcium and phosphate back into the enamel, and it can be done through the using of fluoride toothpaste.

It is a natural repair process to restore the strength and the function of your teeth.

The saliva can be either friend or foe in this “battle”, to speed up demineralization by interacting with the

How To Reverse Receding Gums

the carbohydrate to produce bacteria and plaque, or with remineralization to replace the loss of minerals.

The battle will be worn when the saliva can successfully neutralise the pool of acids and restore minerals to the enamel.

So you can see that demineralizing can lead to receding gums, and what you can do is to remineralize your jawbones.

4 Main Factors That Cause Demineralization of Jaw Bone Tissues

Let us look at the 4 main factors that contribute to diminishing jaw bone tissue:

1. Periodontal disease (advanced gum disease)

We all know that if we allow gum disease to set in, it will also hurt the jaw bone, as the bacteria cause tooth decay, it will spread to the teeth and the jawbones.

So the best way is to stop gum diseases at the start. Do yourself a favour and stick strictly to brushing with good fluoride toothpaste and flossing as regularly as you can. Don’t forget to use a tongue scraper to clean your tongue as well.

There are many products that can help you maintain good oral hygiene like using a good toothpaste with strong fluoride, a toothbrush with medium to soft bristles, a good tongue scraper for your tongue, a good floss for in-between your teeth, and sometimes a mouthwash.

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What Is the Best Tongue Scraper?

2..Bruxism (clenching and grinding the teeth)

Can You Reverse Receding Gums?

Do you know if you clench and grind your teeth during sleep, you will wear away your jawbones? The grinding motions overwork the jaw muscles, making them weak over time. You can seek out solutions like wearing a mouthguard to prevent the teeth surfaces from rubbing against each other.

3. Diet

Having a good diet is so crucial to your overall oral health. You must try to eat natural nutritious foods that you can find in your grocery stores. Good Food that supports your health include calcium and phosphorus and is found in many of the foods that we can easily get hold of.

Particularly, your oral system will need Vitamin D to help absorb calcium as calcium is an essential element to build strong bones and teeth.

Magnesium and Vitamin K2 do the job of transporting calcium to the bones while Zinc regulates the calcium in your body. Vitamin C is good collagen that is needed and can be found in many fruits and vegetables.

Of course, you must be mindful of the “enemies” of your oral health – the acids and the sugars in the Foods to Avoid. Examples would be the obvious sweets and innocent bread and cakes.

4. Trauma

Unfortunate accidents can also be responsible for eroding your jaw bone, and it is best to avoid any kind of injury or trauma to your jaw bone if you do engage in strenuous physical activities.

Just by strengthening your jawbones by remineralizing them, you have a chance to stop any further gum recession and prevent potential loss of your teeth.

Steps to a Receding Gum

The first sign of Receding Gum is sensitivity. So if you notice extra pain or feelings when biting or drinking cold food, take a look at your gums and observe its appearance.

First, you will notice that your pink gums can turn gradually red or bright pink. Your gums may start to bleed and you may notice liquid and pus. At this time, you will likely experience pain.

Adults over the age of 40 are most likely to suffer from receding gums as a form of gum diseases.  It is easier to slow down the receding situation if you pick up the signals early.

Can You Reverse Receding Gums?

The straight answer is no. Receding Gums Do Not Grow Back. Ever.

The sad news is that gum tissues that are lost do not grow back. They are not like other parts of the body where your cells have the ability to regenerate, but the gum tissues do not regenerate.

This is the same as enamel, the hardest part of your teeth. If the outer surface of the teeth is eroded, then the next layer of the teeth’s surface dentin is exposed. The consolation is that there are ways to stop it from getting worse.

How to Reverse Receding Gums

Let’s say, you already have receding gums, and you are worried. So you decide to see your dentist for advice.

He will definitely examine your conditions and likely to offer the following constructive services after performing some test on the depths of your pocket exposed, usually more than 3mm.

Depending on what is the cause, your dentist will suggest appropriate remedies.

If they are caused by infections, you can receive topical treatments like antibiotics to reduce inflammation. Otherwise, if they are serious, surgeries may be suggested.

1. Flap Surgery is a procedure where the dentist will lift up the tissues around your teeth, then do deep cleaning of the plaque and bacteria. Then he will stitch back your gums back to its original position.

2. Gum Graft. This is akin to a cosmetic surgery, where he will take parts of healthy gum and surgically plaster over your exposed tooth. This gives some cover to the exposed tooth but it may not be a long term solution. You are still at risk of future infection. If you like to read more about gum graft, you can read here.

Can You Reverse Receding Gums?

These methods can prove to be safe and recovery is almost quite fast.

Your dentist will recommend the amount of rest needed and when you could regain brushing or using a mouthwash or mouth rinse to keep your teeth and gums from any infection.

Just a hint that all this procedure will definitely put a dip in your pocket from $500 to  $10 000 depending on the severity and the level of surgery skills required.

If you want to improve your receding gums without surgery, my best advice is to on the lookout for it even before it appears. There are ways to prevent receding gums from getting worse and I will share it here.

Bonus: 11 Remedies for Receding Gums

As a bonus for reading till here, here are 11 simple remedies that you can start immediately to protect your receding gums from worsening, and they are great if you have good gums too!

1. Salt Solution

The salt solution can help to reduce inflammation in swollen gums and is anti-bacterial. It is simple to make by mixing a teaspoon salt with a cup of water. Gargle for about 30 seconds and then spit out. Repeat 3 times a day for good protection against your receding gums.

2. Sesame seed oil and Coconut Oil

Sesame oil has anti-inflammation properties that can help to soothe troubled gums. Coconut Oil is also known to be effective against combating Streptococcus Mutan, a bacteria responsible for bad breath. A study conducted among those who used Coconut oil vs Sesame Oil has shown that Sesame Oil performed better in reducing the amount of the bacteria.

A simple way is to take a spoonful of either type of oil and swish in the mouth between 10 to 20 minutes. The Pulling action between the teeth will pull out the bacteria.

A favourite oil for OIl Pulling is the Coccomio Coconut Oil popular among many people. You only need to do Oil Pulling once a day or up to 3 times a week if you are a new beginner.

3. Tea Tree Oil

Tea Tree Oil is used differently from Coconut oil in Oil Pulling. The safest way to use Tea Tree Oil is to put a drop or two onto your regular toothpaste and brush as per normal. The benefits of tea tree oil include being antiseptic, antibacterial, antifungal and antiviral, reducing gums infections.

You can also make your own mouthwash using a few drops of tea tree oil. For me, my natural mouthwash is made from Orawellness Healthy Mouth Blend.

4. Green Tea

Green tea contains anti-oxidants and is not a new kid on the block when it comes to contributing to Can You Reverse Receding Gums?your overall health. Green tea helps to prevent cavity, increase immune system.

In Japan, where green tea was a popular drink, it was reported those who drank had healthier gums than those who did not.

Green tea is better than black tea in that it contains no caffeine. You can drink green tea either by brewing green tea leaves or use teabags. So boil some water and start drinking.

5. Chamomile Tea

Chamomile Tea can help with sleep problems and can help to improve the immune system. It has anti-inflammation properties and you can reap many benefits from drinking it.

Chamomile tea is also free from caffeine but it’s important to know that it’s not for everyone, for example, pregnant women or people with allergies.

6. Cranberry Juice

Cranberry juice has been recommended for those suffering from urinary tract infection, but it is also useful for many parts of the body like liver, kidney and heart.

How does it help your teeth? By creating a layer of defence on your teeth that bacteria cannot cling on.

Isn’t that wonderful to hear? It breaks the formation of glucan, the building block of plaque

But it is best to make your own cranberry juice than buy it at the stores. If you must buy prepacked cranberry juice, consider the sugar content in the nutrition label.

It is very simple to make cranberry juice at home. You only need a few simple ingredients.

  1. Boil 1 litre of water and throw in a bunch of 8 to 10 cranberries.
  2. Wait for the cranberries to pop.
  3. Sieve the cranberries out and squeeze them to extract the juice.
  4. Let the juice to cool down.
  5. Serve fresh or chilled.

7. Water

Water has a neutral PH Value and is a healthy drink at any times! By drinking lots of water, you can increase your saliva flow which helps to neutralize the acids in the mouth. Water is so needed for your whole body to function well. It helps to cool down your body on a hot day, helps you stay hydrated and aids in digestion.

8. Brushing

Use a soft-bristle toothbrush like the bass toothbrush, and brush using the recommended bass toothbrushing technique. This does the job of cleaning the gums and removing bacteria gently without aggravating the gumline.

9. Floss

Learn how to floss each tooth and especially those molars at the back, which can be hard to reach. You can use store-bought floss that is waxed, or that dental floss picks. Flossing helps to remove plaque between the surfaces of two teeth where it is hard to reach by the bristles of the toothbrushes.

10. Avoid Mouthwash with an alcohol content

If you must use mouthwashes, read the labels and avoid alcohol-based ones. Go for natural and explore homemade mouthwashes.

11. Good Nutrients

Of course, having good and balanced nutrients are key to good health and can help towards reversing receding gums. Besides following the Good Food Guide and Bad Food Guide that I have posted in my blog, I have the following additional points to add:

  • Reduce foods that are high in acids and sugars.
  • Eat more vegetables and healthy fats, seafood and use olive oil rather than refined oil.
  • Try to eat more home-cooked food than dine out at restaurants where you cannot control the ingredients used in their cooking.

READ > How I Prevent Receding Gums by Using the OraWellness Healthy Mouth Blend together with my trusted Bass Toothbrush 

Finally, I have found something that helps with Receding Gums, and at the same time, whiten your teeth and prevent future tooth decay. You can read my review on OraWellness Shine Remineralizing Tooth Whitening Powder.


I hope that you have enjoyed my post on receding gums and how you can reverse receding gums.

Let me know in the comments below if you have receding gums and how you have recovered from it.

I would love to hear from you!

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