Coconut Oil for Gum Disease – Would you try it?

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If you suspect you may have gum disease, would you consider using coconut oil to treat your gum disease?

In this post, I will share what are the types of gum disease, how they develop, and whether you can use coconut oil for gum disease.

coconut oil for gum disease

Using Coconut Oil to treat gum diseases may be new to most of us.

In fact, I chanced upon this while trying to investigate how gum disease can be prevented. So let’s explore whether coconut oil can really treat gum disease, and let me know if you would be keen to try it.


What is Gum Disease?

There are 2 types of gum diseases.

Periodontal Disease

The most severe type is called Periodontal disease, and this is at the stage where the roots of the tooth may be infected and exposed. Bones may be lost and tooth may be loose and has to be extracted. There may be swollen and bleeding.

It is often a prolonged period of poor toothbrushing and neglect or due to certain health conditions. The sight is definitely not pleasant and bad breath may occur as a result.

Coconut Oil and Gum Disease

Source : Wiki Commons – Schnider 

Other symptoms of periodontal disease include


The other type of gum disease is gingivitis and it is less severe. This is the stage where plaque, the sticky residue increases more when the sugars in food interact with your saliva. It left uncleaned, it can lead to inflammation and swelling of the gums around the teeth.

The symptoms of gingivitis are similar to Periodontal disease, and they include

  • Tender and red gums
  • Swelling
  • Bad Breath

Common dental treatments would include cleaning up the tartar and scaling. Once tartar is removed, then you have to ensure you maintain your oral routine rigidly and not let it slip and return.

You may wish to learn about Oil Pulling both as a preventive treatment. Do note that Periodontal Disease is super advanced and it’s best to see a dentist. However, with gingivitis, it can be reversed or slowed down.

Coconut Oil and Gum Disease

Can Oil Pulling Cure Periodontal Disease

Oil Pulling works in the mouth to remove bacteria that cause decay. By reducing bacteria, the gums in your mouth have a chance to heal and be less inflammed.

Depending on the stage of the gum disease, the earlier that you step in to intervene, you have a better chance to reverse the process of gum disease.

The time taken for Oil Pulling to work depends from individual to individual, and how consistent and how long per session you can make the coconut oil stay in your mouth.

What is Oil Pulling?

When we talk about using coconut oil, oil pulling is commonly the method used.

Oil Pulling is an ancient Indian remedy to clean the mouth and teeth.

Sounds weird, right, using coconut oil? In your mouth? However, I discovered that this practice has been around for around 3000 years!

The phrase “oil pulling” comes from the process of the oil being “worked” in the mouth by pulling, pushing, and sucking it through the teeth.

The procedure involves swishing one tablespoon of oil around in your mouth. As the oil hits your teeth and gums, microbes are being attracted to the oil particles. From within the teeth, bacteria and harmful substances are being sucked out of their hiding places and held firmly in the solution.

Bite and clench your teeth gently together as you move the oil back and forth, and around inside the mouth.

The longer you push and pull the oil through your mouth, the more microbes are pulled free. The oil needs to be swished around long enough for it to turn a milky white, which indicates that the bacteria has been “pulled” off.

After 20 minutes, the solution is filled with bacteria, viruses and other organisms. Spit out the oil into a plastic bag for disposal. Rinse mouth thoroughly with water, and continue the tooth brushing routine.

While putting oil into your mouth and swishing around for about 20 minutes may not sound very delicious compared with eating a fried chicken, bear with me as I list the benefits as follows:

Coconut oil and Gum disease



Pros and Cons of Oil Pulling


  • Reduce the risk of gingivitis. Gum disease, also known as gingivitis, involves inflammation of the gums. Harmful bacteria cause an excess buildup of dental plaque, and in time, leads to gum diseases.
  • Prevent tooth decay and cavities. If this practice can reduce bacteria, there is less chance of having a tooth go bad with tooth decay. It can also help with teeth whitening and receding gums.
  • Reduce bad breath. Bad breath, otherwise known as halitosis, is in many cases caused by the smell of chemicals and gases produced by bacteria in your mouth. If you get rid of some of these bacteria and improve your oral health, you have less likelihood of having bad breath.
  • Whiten Teeth. Coconut Oil also can whiten teeth as it removes bacteria from your mouth.



Coconut Oil Pulling Dangers

Are there side effects of oil pulling?

One of them is lipoid pneumonia, which is a lung disease caused by inhaling oily substances. Accidental swallowing or inhaling large amounts while swishing oil could get oil into your air passages and lungs.

Another side effect could be an upset stomach and diarrhea. Gargling a large amount of coconut as it doubles, will cause you to feel nauseous if you have a weak stomach, to begin with.

Other side effects could include dry mouth, muscle stiffness, and loss of taste.

Children under 5 years old and those who are allergic to any oil like coconut, sesame, sesame oil should not try oil pulling at all.


How to do it?

The technique is similar to how you would ordinarily use mouthwash; however, with oil pulling, it is recommended that you swish the oil in your mouth for up to 5 to 20 minutes.

Keen to try this at home? You will be pleased to know that it only takes 4 simple steps.

1. Put about a tablespoon of oil in your mouth.

2. Swish the oil around your mouth for about 15–20 minutes.

3. Spit out the oil into a cup and dispose inside a dustbin. Never spit direct into a sink, unless you want oil clogged sinks down the line.

4. Then brush your teeth as usual.

Sounds simple, right?

There is no need to use a lot of force. Oil pulling should not cause any pain in your facial muscles, just relax a bit.

Coconut oil or if you prefer sesame oil is edible, but try not to swallow any.

You could start with lesser oil and increase the amount next time.

Oil Pulling Reviews

There is no lack of testimonies that this method does work. People who have adopted oil pulling as part of their morning routine, do take a while to get used to it. One can start at 10 minutes, 3 times a week and the increase to 20 minutes 3 times a week. It is not necessary to do it daily. Those who tried it loved how their mouth feel after swishing and that feeling lasted the whole day. They felt their tooth sensitivity diminishing substantially and their teeth feel whiter.

This review shared that oil pulling gave her more than just oral health benefits and whiter teeth. It also made her less moody closer to her menstrual cycle, cleared up her skin, helped her sleep better and wake up with better morning breath.

A study conducted on 60 adolescents aged 16-18 showed a decline in plaque level after they did oil pulling.

This one was a bit neutral, not everybody is going to like it instantly.

Click here to read more about Oil Pulling using Coccomio Coconut oil

Why coconut oil

Coconut oil is preferred because 50% of the fat in coconut oil comprises of the bacteria whooping ingredient – lauric acid. Lauric acid is very well known for its antimicrobial actions; it inhibits Strepmutans that are the primary bacteria that cause tooth decay.

When to do it?

Usually, the best routine is to start first thing in the morning, on an empty stomach, before brushing your teeth. Some may choose to do it while showering or bathing in the morning. So night time is not so ideal as you would be doing it about 4 hours after food.

Coconut Oil and Baking Soda for gum diseases 

Combining Coconut Oil with baking soda can help you to combat the milder form of gum disease. The solution is in the form of homemade toothpaste with coconut oil.

Here is a simple recipe:

Half a cup of coconut oil

2 tablespoons of baking soda

10 – 20 drops of peppermint oil



1. Heat the coconut oil until it becomes soft.

2. Stir in the baking soda and mix until it becomes a paste-like consistency.

3. Add the essential oil.

4. Store the toothpaste in a sealed container.

5. To use, scoop a pea size onto your toothbrush, and brush for 2 minutes, then rinse it.

At the minimum, you are going to get the benefits of including coconut oil in your daily oral care, as coconut oil contains lots of easily digestible, fat-soluble vitamins, A, D, E, and K.

Vitamin A is good for the immune system, Vitamin E has strong antioxidant properties for the skin and provides some protection against UV rays. Vitamin D is good for strong bones and teeth.

Here is one Coconut Oil that you can conveniently add to your Oil Pulling routine.

coconut oil for oil pulling

With 113 reviews on this Virgin Coconut Oil – Gold Label – 1 Quart, you will not go wrong with this choice for your oil pulling, or even for your delicious cooking.

The first Virgin Coconut Oil sold in the USA since 2001, it is still hand-made till today by small-scale family producers in the Philippines., wet-milled from fresh coconut milk.

The highest quality that you will ever get, and backed by 100% money back guarantee on 16 oz. trial size!

No chemicals are used, and this oil contains no trans fatty acids. This high-grade Virgin Coconut Oil has a long shelf life due to the high antioxidant properties.



What it cannot do

Oil pulling cannot replace your usual daily tooth brushing routine, and the annual dentist visits.

Oil pulling does not reverse the effects of tooth decay, and it’s important that if you already experience slight gum discomforts, it is best to seek professional help.

My take

You have learnt that periodontal disease is irreversible and gingivitis can still be reversed.

There are multiple ways to combat gum diseases besides Coconut Oil Pulling. Having good daily oral habits is already a good start, coupled with watching our diets and remembering our annual dental appointments.

Keep searching until you find one method or product that you are most comfortable with, and works for you. It may take time, but there will be one that will end up as your favorite and you will become a loyal user of it.

Have you tried oil pulling at home?

I will be happy to hear from you. Share them in the box below.

Related reading

How to have healthy gums naturally

Best Coconut Oil for Oil Pulling

Would you use essential oils on your gums?

Review of Bass Toothbrush


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2 thoughts on “Coconut Oil for Gum Disease – Would you try it?”

  1. Wow, this is very informative. I have heard a lot about oil pulling, through a Facebook group that I’m a part of. And I know it works for many people, they strongly recommend it.

    But I’ve always imagined a whole mouthful of coconut oil, which puts me off trying it. I never knew that you’re only going to use a tablespoon of the oil.

    If it’s that kind of small amount, I may give it a try! Thanks for going so in-depth, the homemade toothpaste idea is fantastic too!

    • Glad that you have heard of oil pulling, and its great that there is even a facebook group for that!

      Yes, a tablespoon of coconut oil is enough as it will almost double in size as you pull and swish around in your mouth. Begin with 5 minutes, as you get more comfortable, increase to not more than 20 minutes.

      Not only is coconut oil antiviral, antibacterial, anti-inflammatory, it also aids to remove plaque and improve gum health.

      If you are using liquid coconut oil, choose extra-virgin or organic, otherwise any vegetable-based oil will do the job. If you are using solid coconut oil, simply let it melt in your mouth.

      I will be happy to hear how it works out for you.


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