In this post, you are going to learn about the best Coconut Oil for Oil Pulling.
This product review will show you the Best Coconut Oil for Oil Pulling.
So if you want to get the benefits of using Coconut Oil for Oil Pulling, you will love to use this coconut oil that I recommend.
Let’s dive right in.
So you have read my previous article on Coconut Oil and Gum Disease, and it has done a great job of persuading you to give Oil Pulling a go.
Your next necessary question would be, “Which is the Best Coconut Oil for Oil Pulling”?
I have been preparing the answer for you, and today you will get the best understanding as I break down the whole complexity surrounding the types of coconut oil and then I will share with you my Best Coconut Oil for Oil Pulling.
If you go to the supermarkets looking for coconut oil, you will be surrounded by bottles of coconut oils, decorated with pretty pictures of coconuts swaying in the beaches.
Labels are screaming “Virgin”, “Refined”, “Cold Pressed”, “Organic”.
What do all these labels mean? Does it mean organic is better?
Some said Virgin is the purest. Who is right?
Here let us define the broad categories.
Refined vs Unrefined
Refined Coconut Oil
When you see “Refined” on labels, it simply means they are made from dry coconuts, which is called copra.
The husks are being heated by high heat up to 204 Degree Celsius, which is twice the temperature of boiling water.
How Your Oil is Refined
After the coconuts have been heated, additional steps are taken to extract the oils.
There are 3 common methods.
- Expeller pressed a mechanical method using high pressure and heat. The oils are extracted under extremely high heat through huge barrel-like machines.
- Cold-pressed. Even though is says cold-pressed, there is still heat involved of up to 120 degrees Celsius.
- Manual Pressing. This is very labour-intensive and mainly done by the coconut farmers at the coconut plantations.
In the above processes, they can either go chemical-free or they use chemicals which is commonly called RBD (Refined, Bleached and Deodorization) – which means the coconut is being refined, bleached and deodorized.
Avoid this for cooking as you may introduce unnecessary chemicals to your foods.
The coconut oil that is extracted in this manner is
2. odourless – this can help if someone is not comfortable with the scent of coconut
3. Higher smoke point, reaching 204 Degree Celsius vs Unrefined at 176 Degree Celsius
1. Longer shelf life
2. Easily available
Oils may lose antioxidants and vitamins.
Unrefined Coconut Oil = Virgin/Extra Virgin/Raw/Cold Pressed Coconut Oil
Now let’s move on to unrefined coconut oil, more commonly known as virgin coconut oil.
Being unrefined means that the coconuts are not subjected to any external heat processes.
Only fresh and high-quality coconuts will be used in this process, in which high quality and pure coconut oil are obtained, hence the label virgin coconut oil.
No chemicals, no additives.
Extracting Virgin Coconut Oil
- Dry Press (Quick Drying) – Usually the coconut meat is quickly dried under the sun and the coconut oil is immediately pressed out. With this, more coconut oil can be extracted faster. Coconut milk is extracted from fresh meat, and the coconut oil is separated through methods like fermentation, boiling or refrigeration.
- Wet Process called ‘Wet-milling’. First Coconut milk is obtained from the coconut meat. The next step to separate the oil from the coconut milk is using methods like fermentation, centrifugal separation, refrigeration, and by the action of enzymes. At any step, there is absolutely no involvement of chemicals or adding artificial ingredients.
- Cold compression. This involves using expeller presser by hand, and can only be done at a small scale.
1. The coconut taste is retained
2. Long shelf life
Cost more as only a small quantity can be produced each batch.
If you want to know if there is any difference between virgin and extra virgin, there is very minimal difference in terms of nutritional value, other than a marketing gimmick to get more money out of consumers.
Most virgin coconut oils are produced and stored in the glass as it will prevent the loss of flavour and colour.
If plastics are used, the acidic content in coconut oil will interact with the plastics over time.
So now you know, go for these labels, “virgin”, “extra virgin”. Organic is also a good selection criterion.
Make sure it is produced by “cold-pressed” and never deodorized or bleached.
The Best Coconut for Oil Pulling
Let’s get back to my recommendation for the Best Coconut Oil for Oil Pulling.
Now in my search for using coconut oil for oil pulling, there is one company which stands out.
Its owner’s very reason for producing her virgin coconut oil was based on the very fact that she experienced gum disease and had great success for oil pulling.
You can read her story here.
The place to Buy
Here at Cocomio online
A bottle of 300 ml costs £9.95. The good news is that currently, they are having a “Buy 1 Get 1 Free!”.
For the price of £9.95, you will get 2 bottles of 300ml coconut oil. This is definitely very worth your money. A similar bottle sold elsewhere would have cost £15!
How is Coccomio Coconut oil processed?
Using the Fresh Centrifuged Cold Process, the Cold Press (Wet milling) fresh raw undried coconut meat directly from the coconut shell, leaving oily coconut milk. Then the coconut milk is spun in a centrifuge.to separate oil from milk. The oil is immediately sealed into jars for freshness. This method gives you 4 times more antioxidants compared to regular Cold-Pressed Coconut Oi.
What can anti-oxidants do?
- Fight Free Radicals
- Reduce the signs of ageing
- Boost the immune system
Coccomio has a Farm Fresh Guarantee, that is using only organic coconuts which they collect from the trees.
All coconuts when harvested, are being used within 48 hours.
Within 2 hours of opening the coconuts, they are being bottled to seal the freshness. You get the highest quality and the lowest exposure to additional environmental factors that may contaminate the contents.
My Rating: 9 out of 10.
1. What else can I use Coconut Oil for?
There are various uses for coconut oil. The website has recipes for cooking, you can use them on your skin and hair too.
2. When is the best time for Oil Pulling?
The best time is in the mornings before you brush your teeth.
Take a spoonful of the Coccomio Coconut oil, swish it in your mouth, between your teeth for up to 20 minutes, and then spit out into a trash bag. Rinse and brush teeth as usual.
You may experience some discomforts and it could be a healing crisis.
Usually, it is the body removing the toxins and healing itself. After a few days, the discomfort will disappear.
3. What type of coconuts are used in making Coccomio Coconut oil?
Only fresh mature organic coconuts with a high content of nutritious oils are used.
4. Where are the coconuts sourced from?
The coconuts are sourced from coconut farmers in the Philippines under fair trade.
5. Can you use refined coconut oil for oil pulling?
Refined oil tends to be in liquid form, making it very convenient for oil pulling. However, the refining process strips the coconut oil of its micronutrients, So it should be great for sticking to organic coconut oil.
6. Do you brush your teeth before or after oil pulling?
After oil pulling and spitting out the coconut oil, you can either brush your teeth or do a saltwater rinse.
Alternatively, another excellent choice of coconut oil is HealthyTraditions Coconut Oil.
It is similar in quality standard and the way of extraction.
They offer a 16 oz trial size.
Or if you prefer a Ready-made option of coconut oil pulling? Try this.
It is an all-in-one coconut charcoal mouthwash, combined with the goodness of organic coconut oil and the whitening of charcoal.
Just squeeze a teaspoon and start to swish in your mouth. The ingredients of charcoal, spearmint, peppermint and coconut oil will work together to give fresh breath, whiter teeth and prevent tooth decay.
Conclusion of the Best Coconut Oil for Oil Pulling
You can be assured of the quality of the above mentioned Coconut Oil, as they are all produced under stringent conditions.
Try a small 16 oz coconut oil from Healthy Traditions.
Get a ready-made Coconut oil mouthwash from Keeko.
I sincerely hope that after reading this, Coconut Oil Pulling can become part of your daily oral routine.
Do you oil pull?
Let me know in the Comments below. I love to hear from you!